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Sleep Articles

Want a Good Night's Sleep? Then Never Do These Things Before Bed

These common mistakes disrupt your brain waves and cause you to toss and turn, preventing you from falling asleep quickly. What's more, you may wake up and be unable to fall back asleep. If you...

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How Melatonin May Benefit Depression, Autoimmune Disorders, and Cancer

16 Jun 2016 | 256,986 Views

All it takes is a wee little secretion of this life-protecting hormone to help guard against cancer, MS, and depression. And give you more energy during the day. The question is: Are you making any of these mistakes that can wipe out all its benefits?

Want to Know How to Sleep Well Your First Night of Travel?

02 Jun 2016 | 47,565 Views

By far one of the more important things you can do to stay healthy, it's often the most ignored. When you travel, it may be difficult to maintain a schedule to enhance the quality, but it’s important you don't overlook this or you could go home more tired than you left.

16 Chronological Tips to Improve Your Sleep

26 May 2016 | 72,320 Views

If your sleep could use some improvements, try these 16 sleep tips. What makes them unique is that you start them in the morning and continue throughout the day and night. By the time it's bedtime, you'll be ready for a sound night's sleep.

How Blocking Blue Light at Night Can Help Transform Your Sleep

05 May 2016 | 245,354 Views

A study that compared melatonin profiles exposed to this vs. an alternative found that it shortened the time of elevated melatonin by about 90 minutes. Please, avoid it like the plague in the later hours.

Do Sleeping Pills Live Up to Their Promises?

21 Apr 2016 | 215,597 Views

And the worst part is many are clinically meaningless, offering no real benefit - yet taking them also makes you four times more likely to die and boosts your risk of depression, food cravings, diabetes and dementia. Please avoid, they're a death trap.

Skimping on Sleep Can Lead to the Munchies

17 Mar 2016 | 26,038 Views

Lack of sleep may activate your body's endocannabinoid (eCB) system - the same one activated by marijuana. No wonder skimping on sleep triggers cravings for junk food, otherwise known as "the munchies."

What Happens in Your Body When You’re Sleep Deprived?

03 Mar 2016 | 281,750 Views

It's like having a blood alcohol level of 0.10 percent, with impairment to match. Lowers academic and work performance, gives you poor judgment, can induce psychosis in as little as 24 hours, and is linked to nearly every disease. Time to ditch this as the true menace it is?

Some of the Top Tips for Sleep

18 Feb 2016 | 72,859 Views

The quality of your sleep is just as important as the number of hours. Get a better night's rest, and thereby improve your overall health (including a lower risk of type 2 diabetes), with these top tips for sleep.

Why Women Have More Problems Sleeping Than Men

07 Jan 2016 | 62,905 Views

Sleep problems like insomnia and waking up feeling unrefreshed are more common among women. Learn the biological and practical reasons why, along with other fascinating insights into your body’s need for sleep.

The Dangers of Sleeping Too Much

10 Dec 2015 | 229,336 Views

This is not your typical sleep mistake... yet it's a hazardous one that's linked to higher stroke rates and a number of other things - including double the amount and a higher speed of cognitive decline. Why you must assess this problem today...

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