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Could Side Sleeping Decrease Your Risk for Alzheimer's?

20 Aug 2015 | 84,919 Views

Increasing research shows proper sleep is essential for your brain health, but sleeping on your side may offer a distinct advantage over back or stomach sleeping - especially regarding your risk of dementia, including Alzheimer's disease.

The Top 5 Natural Sleep Aid Tips

13 Aug 2015 | 69,275 Views

Do you have trouble sleeping? You don't need to resort to prescription sleeping pills; these natural sleep aids will have you slumbering peacefully in no time, without any side effects.

Are Sleep Problems Making Your Health Problems Worse?

06 Aug 2015 | 227,994 Views

And if you fall into this category, it could double your risk of a heart attack. What's more, it's also linked to pain, cancer, diabetes, and even Alzheimer's. Please don't skimp on this...

How Much Less Sleep Are You Getting Than Everyone Else?

16 Jul 2015 | 50,416 Views

Wearable fitness trackers reveal how much sleep the average American really gets. Are you getting less or more sleep than you should, and how does your sleep compare to sleep trends in your state?

Go to Sleep: It May Help Prevent Alzheimer's

18 Jun 2015 | 30,139 Views

One of the best habits you can get into for your brain health is getting enough restful sleep each night. Accumulating research suggests ignoring this crucial need could predispose you to developing brain disorders, including Alzheimer's disease.

Being Short on Sleep Is A Disaster Waiting to Happen

28 May 2015 | 41,126 Views

It's not a good idea to make important decisions when you're short on sleep. Sleep deprivation is particularly problematic for decision-making involving uncertainty and unexpected change, which is why it's been a factor in multiple major catastrophic events.

Key Strategies for Optimizing Your Sleep

21 May 2015 | 237,904 Views

In pain or know someone who is? Don't ignore this powerful pain trigger that millions fall for... the #1 predictor for pain in adults over 50. It's also linked to cancer, cravings, Alzheimer's, early aging, heart disease, and death from all causes.

Sleep Apnea Linked to Speedier Memory Loss

07 May 2015 | 420,970 Views

And it could leave you unusually tired on a daily basis and cause you to race towards Alzheimer's as well - while also reducing the function of your internal organs and exacerbating a bunch of other health conditions. Take this simple test to see if you're a victim.

To Sleep Better, Spend More Time in the Dark

23 Apr 2015 | 255,840 Views

And that can set the stage for diseases like cancer, diabetes, depression, and obesity. It may not seem like a big deal when you do it, but it's a mistake you'll regret as it may also spark your hunger alarm in the middle of the night, and affect your hormone production and even your gene expression.

How to Burn Body Fat in Your Sleep

09 Apr 2015 | 82,397 Views

Sleeping in a cooler room is beneficial for getting a good night’s sleep, as well as burning more calories while you sleep. However, a recent study suggests that those metabolic benefits are gained only under certain conditions.


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