Hide this

Sleep Articles

Sort by:

Could Strenuous Exercise at Night Mean Better Sleep?

17 Jul 2014 | 38,516 Views

Surprising new research is challenging the long-held notion that you should stop exercising at least three hours before you’re planning to go to bed.

The Importance of Sleep, and the Hazards of “Dream Deprivation”

13 Jul 2014 | 205,085 Views

And that's not all. You could also be stunting your psychological growth; it's that important. Take these important steps to make sure you're doing this while you sleep to move forward in life and to address and heal hidden emotional issues.

Sleep and Technology Don't Mix: Why You Need to Set an Electronic Curfew

26 Jun 2014 | 72,708 Views

Turning off your electronic gadgets well before bedtime may help your sleep more than you ever imagined.

Why Being Sleep Deprived Is NOT a Sign of Productivity

29 May 2014 | 205,558 Views

It can be traced back to one of the most famous inventors of our time, but does it really make you more productive? This highly successful entrepreneur says it doesn't. Also linked to diabetes, obesity, heart disease, widespread pain, and Alzheimer's.

Sulfate, Sleep and Sunlight: The Disruptive and Destructive Effects of Heavy Metals and Glyphosate

08 May 2014 | 248,429 Views

You need this to usher toxins straight out of your brain. Mounting research shows that this deficiency may lead to autism, Alzheimer's, Parkinson's, and more. And an underlying fear of this may be partly to blame.

Can Exercising at Night Hurt Your Sleep?

08 May 2014 | 42,491 Views

It’s late and you haven’t had time to exercise yet. Should you go for a quick workout or will it keep you up all night?

The Aftermath of Daylight Saving Time

17 Apr 2014 | 30,589 Views

Setting your clocks to "summer time" triggers a cascade of disruptions to your health, while the supposed energy conservation it offers has been disproven.

Improving Your Sleep May Be Key for Preventing and Treating Metabolic Disorders

10 Apr 2014 | 332,628 Views

According to a new poll by Sleep in America, 53% of respondents who did this before bed rate their sleep as excellent, compared to just 27% of those who didn’t. It takes just minutes, but it could also slash your risk of obesity, hypertension, and type 2 diabetes.

Sleep Loss May Cause Brain Damage and Accelerate Onset of Alzheimer’s, Two New Studies Show

03 Apr 2014 | 282,539 Views

It naturally allows your glymphatic system to flush out toxins (linked to Alzheimer's) from your brain, back into your circulatory system. From there, the waste eventually reaches your liver, where it's ultimately eliminated.

How Dangerous Is Sleep Deprivation, Really?

27 Mar 2014 | 152,012 Views

Research is beginning to uncover the complexities of what happens during sleep… and the extreme toll it may take on your health if you don’t get enough.

123...Last

Thank you! Your purchases help us support these charities and organizations.

Food Democracy Now
Mercury Free Dentistry
Fluoride Action Network
National Vaccine Information Center
Institute for Responsible Technology
Organic Consumers Association
Center for Nutrtion Advocacy
Cornucopia Institute
Vitamin D Council
GrassrootsHealth - Vitamin D*action
Alliance for Natural Health USA
American Holistic Veterinary Medical Foundation
The Rabies Challenge Fund
Cropped Catis Mexico