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Do Sleeping Pills Live Up to Their Promises?

21 Apr 2016 | 200,520 Views

And the worst part is many are clinically meaningless, offering no real benefit - yet taking them also makes you four times more likely to die and boosts your risk of depression, food cravings, diabetes and dementia. Please avoid, they're a death trap.

Skimping on Sleep Can Lead to the Munchies

17 Mar 2016 | 24,205 Views

Lack of sleep may activate your body's endocannabinoid (eCB) system - the same one activated by marijuana. No wonder skimping on sleep triggers cravings for junk food, otherwise known as "the munchies."

What Happens in Your Body When You’re Sleep Deprived?

03 Mar 2016 | 273,408 Views

It's like having a blood alcohol level of 0.10 percent, with impairment to match. Lowers academic and work performance, gives you poor judgment, can induce psychosis in as little as 24 hours, and is linked to nearly every disease. Time to ditch this as the true menace it is?

Some of the Top Tips for Sleep

18 Feb 2016 | 69,797 Views

The quality of your sleep is just as important as the number of hours. Get a better night's rest, and thereby improve your overall health (including a lower risk of type 2 diabetes), with these top tips for sleep.

Why Women Have More Problems Sleeping Than Men

07 Jan 2016 | 60,993 Views

Sleep problems like insomnia and waking up feeling unrefreshed are more common among women. Learn the biological and practical reasons why, along with other fascinating insights into your body’s need for sleep.

The Dangers of Sleeping Too Much

10 Dec 2015 | 222,853 Views

This is not your typical sleep mistake... yet it's a hazardous one that's linked to higher stroke rates and a number of other things - including double the amount and a higher speed of cognitive decline. Why you must assess this problem today...

The Hidden Health Dangers of Sleep Apnea

05 Nov 2015 | 321,270 Views

Scientists have discovered a strong link that can affect 50% of men and 25% of women. But, one gender is at far greater risk. Significantly, it's also linked to tumor growth, gout, and memory loss. How to resolve this problem...

The Many Reasons Why You Need Sleep

15 Oct 2015 | 211,647 Views

It's the key to great brain function, high-level performance, and the ability to make sense out of life. What's more, it helps you sidestep at least 5 serious diseases. For example, tumors grew 2 to 3 times faster in animals that failed to do this. Low cost, terrific benefits...

Lack of Sleep Can Quadruple Your Risk of Catching a Cold

17 Sep 2015 | 223,353 Views

Most people consider it an interruption to more important activities, but a slight paradigm shift could save your health from the ravages of not only the common cold, but also serious health bombs like stroke, heart attack, pain, and early death. Try it today.

Could Side Sleeping Decrease Your Risk for Alzheimer's?

20 Aug 2015 | 129,768 Views

Increasing research shows proper sleep is essential for your brain health, but sleeping on your side may offer a distinct advantage over back or stomach sleeping - especially regarding your risk of dementia, including Alzheimer's disease.


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