Subscribe to The World's #1 Natural Health Website†

Sleep Articles

Hot Topics

All Articles

Sort By: Most Recent Most Viewed Most Commented

This Common Sleeping Mistake Can Double Your Risk of a Heart Attack

If you make this mistake you can double your risk of being diagnosed with angina, coronary heart disease, heart attack or stroke - all at the same time. Even if you exercise and eat the best food, it will be virtually impossible to be healthy...

Comments

24,824

Views

New Study Shows Sleeping Pills Linked to Increased Risk of Death and Cancer

One of the study’s researchers noted that “if sleeping pills cause even a small portion of the excess deaths and cancers associated with their use, they are too dangerous to use.”

Comments

17,273

Views

Night Shift Work May Raise Diabetes Risk

If you work the night shift, you could be increasing your risk for chronic diseases; if you can't avoid it, take these steps to help minimize the impact on your health.

Avoid This Before Bed if You Want a Good Night's Sleep

These common mistakes disrupt your brainwaves and upset your hormones - causing you to toss and turn. Eliminate them now - and if that doesn't help, try this quick, drug-free fix for insomnia which helped 30% of people in this study...

Eating Fat Won't Make You Fat but These 10 Things Will

Are you falling into these dietary traps that are sabotaging your ability to lose weight and achieve optimal health?

Comments

20,316

Views

A Third of Americans Don't Sleep 7 Hours

If you're skimping on sleep, you could be damaging your health and not even know it.

43% of Americans Damage Their Brain by Making This Mistake

It causes the release of too much "GABA", which leads to short term memory problems and the inability to retain new information. It also raises your blood pressure, causes premature aging and increases your risk of heart disease and cancer...

Comments

238,211

Views

This Sleeping Habit Can Destroy Your Health

There's a 30-50% chance you are suffering from this sleeping habit which leaves you unusually tired and reduces the amount of oxygen in your blood - impairing the function of your internal organs and exacerbating other health conditions. The worst part: you probably don't even know you've got it. But you will, once you perform this simple test...

Comments

62,598

Views

Which Sleep Position is Healthiest?

Whether you sleep on your side, stomach or back may impact your health and make a big difference in your ability to get a sound night’s sleep.

Comments

42,744

Views

Will Sleeping on Your Side Reduce Snoring?

If snoring is keeping you and your partner up at night, find out what really works to nip it in the bud.

...

Last

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

^†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

^†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.