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Want a Good Night's Sleep? Then Never Do These Things Before Bed

These common mistakes disrupt your brain waves and cause you to toss and turn, preventing you from falling asleep quickly. What's more, you may wake up and be unable to fall back asleep. If you...

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GABA for Sleep

29 Sep 2016 | 57,146 Views

The neurotransmitter gamma aminobutyric acid (GABA) inhibits your central nervous system for a calming effect. People with insomnia may have up to 30 percent lower GABA levels than people who sleep well. Certain foods and lifestyle habits may help you increase your levels naturally.

Best Herbs to Help With Insomnia

15 Sep 2016 | 81,266 Views

Nearly 60 million Americans struggle to sleep each night. At least 15 percent of these people are turning to sleep aids to get through the night, some with disastrous effects. Fortunately, healthier options include several herbs and nearly 30 tips that may help improve your sleep quality.

What Lack of Sleep Does to Your Brain

08 Sep 2016 | 62,836 Views

Sleep deprivation leaves you with more than a groggy brain. When you don't get eight hours of sleep, you increase your potential risk for many health conditions. Using these strategies, you may be able to start sleeping well tonight.

Are There Benefits to Blue-Blocking Glasses?

11 Aug 2016 | 61,906 Views

Glasses with amber-colored lenses that block blue light were first developed for the NASA space program. Increasing research suggests, however, that virtually everyone may benefit from blocking his or her exposure to blue light, particularly at night.

Can Melatonin and 5-HTP Improve Your Sleep?

14 Jul 2016 | 55,419 Views

Natural sleep aids like melatonin and 5-HTP are widely available, but do they work to promote a restful night’s sleep? Plus, how can you improve your body’s own melatonin production for better sleep?

Can a Full Moon Disrupt Your Sleep?

02 Jul 2016 | 61,765 Views

Sleep is an integral part of your overall health and productivity. Turns out, your body may know when there's a full moon, even when you can't see the sky. Here's how you may be able to reduce its impact on your sleep quality.

How Melatonin May Benefit Depression, Autoimmune Disorders, and Cancer

16 Jun 2016 | 294,150 Views

All it takes is a wee little secretion of this life-protecting hormone to help guard against cancer, MS, and depression. And give you more energy during the day. The question is: Are you making any of these mistakes that can wipe out all its benefits?

Want to Know How to Sleep Well Your First Night of Travel?

02 Jun 2016 | 58,306 Views

By far one of the more important things you can do to stay healthy, it's often the most ignored. When you travel, it may be difficult to maintain a schedule to enhance the quality, but it’s important you don't overlook this or you could go home more tired than you left.

16 Chronological Tips to Improve Your Sleep

26 May 2016 | 85,079 Views

If your sleep could use some improvements, try these 16 sleep tips. What makes them unique is that you start them in the morning and continue throughout the day and night. By the time it's bedtime, you'll be ready for a sound night's sleep.

How Blocking Blue Light at Night Can Help Transform Your Sleep

05 May 2016 | 265,202 Views

A study that compared melatonin profiles exposed to this vs. an alternative found that it shortened the time of elevated melatonin by about 90 minutes. Please, avoid it like the plague in the later hours.


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