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Lack of Sleep May Lead to Brain Shrinkage

18 Sep 2014 | 272,267 Views

If you fail to do this at night, you may sabotage a system that kicks in to clear out toxic waste and harmful proteins from your brain. But that's not all. Not only will your neurons begin to deteriorate, you'll also increase your risk for obesity and hormone changes.

America's Most Sleep-Deprived Cities

04 Sep 2014 | 40,761 Views

How much sleep do Americans get in the 21 largest US cities... and what does it mean for their long-term health? Statistics from a leading fitness-tracking wristband device gives the raw data.

Should You Throw Away Your Pillows?

28 Aug 2014 | 65,182 Views

How long should you keep your pillow before getting a new one? And what are the risks if you keep yours for too long?

Study: Interrupted Sleep May Be as Harmful as No Sleep at All

24 Jul 2014 | 131,386 Views

Regularly waking at night appears to be just as damaging as sleeping for only four hours... and the damage happens after just one night of interrupted sleep.

Could Strenuous Exercise at Night Mean Better Sleep?

17 Jul 2014 | 45,637 Views

Surprising new research is challenging the long-held notion that you should stop exercising at least three hours before you’re planning to go to bed.

The Importance of Sleep, and the Hazards of “Dream Deprivation”

13 Jul 2014 | 225,374 Views

And that's not all. You could also be stunting your psychological growth; it's that important. Take these important steps to make sure you're doing this while you sleep to move forward in life and to address and heal hidden emotional issues.

Sleep and Technology Don't Mix: Why You Need to Set an Electronic Curfew

26 Jun 2014 | 77,672 Views

Turning off your electronic gadgets well before bedtime may help your sleep more than you ever imagined.

Why Being Sleep Deprived Is NOT a Sign of Productivity

29 May 2014 | 211,730 Views

It can be traced back to one of the most famous inventors of our time, but does it really make you more productive? This highly successful entrepreneur says it doesn't. Also linked to diabetes, obesity, heart disease, widespread pain, and Alzheimer's.

Sulfate, Sleep and Sunlight: The Disruptive and Destructive Effects of Heavy Metals and Glyphosate

08 May 2014 | 260,470 Views

You need this to usher toxins straight out of your brain. Mounting research shows that this deficiency may lead to autism, Alzheimer's, Parkinson's, and more. And an underlying fear of this may be partly to blame.

Can Exercising at Night Hurt Your Sleep?

08 May 2014 | 54,552 Views

It’s late and you haven’t had time to exercise yet. Should you go for a quick workout or will it keep you up all night?

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