Hide this

Sleep Articles

Want a Good Night's Sleep? Then Never Do These Things Before Bed

These common mistakes disrupt your brain waves and cause you to toss and turn, preventing you from falling asleep quickly. What's more, you may wake up and be unable to fall back asleep. If you...

Read More
Sort by:

Are There Benefits to Blue-Blocking Glasses?

11 Aug 2016 | 49,461 Views

Glasses with amber-colored lenses that block blue light were first developed for the NASA space program. Increasing research suggests, however, that virtually everyone may benefit from blocking his or her exposure to blue light, particularly at night.

Can Melatonin and 5-HTP Improve Your Sleep?

14 Jul 2016 | 52,534 Views

Natural sleep aids like melatonin and 5-HTP are widely available, but do they work to promote a restful night’s sleep? Plus, how can you improve your body’s own melatonin production for better sleep?

Can a Full Moon Disrupt Your Sleep?

02 Jul 2016 | 54,527 Views

Sleep is an integral part of your overall health and productivity. Turns out, your body may know when there's a full moon, even when you can't see the sky. Here's how you may be able to reduce its impact on your sleep quality.

How Melatonin May Benefit Depression, Autoimmune Disorders, and Cancer

16 Jun 2016 | 288,718 Views

All it takes is a wee little secretion of this life-protecting hormone to help guard against cancer, MS, and depression. And give you more energy during the day. The question is: Are you making any of these mistakes that can wipe out all its benefits?

Want to Know How to Sleep Well Your First Night of Travel?

02 Jun 2016 | 51,126 Views

By far one of the more important things you can do to stay healthy, it's often the most ignored. When you travel, it may be difficult to maintain a schedule to enhance the quality, but it’s important you don't overlook this or you could go home more tired than you left.

16 Chronological Tips to Improve Your Sleep

26 May 2016 | 79,166 Views

If your sleep could use some improvements, try these 16 sleep tips. What makes them unique is that you start them in the morning and continue throughout the day and night. By the time it's bedtime, you'll be ready for a sound night's sleep.

How Blocking Blue Light at Night Can Help Transform Your Sleep

05 May 2016 | 255,197 Views

A study that compared melatonin profiles exposed to this vs. an alternative found that it shortened the time of elevated melatonin by about 90 minutes. Please, avoid it like the plague in the later hours.

Do Sleeping Pills Live Up to Their Promises?

21 Apr 2016 | 217,844 Views

And the worst part is many are clinically meaningless, offering no real benefit - yet taking them also makes you four times more likely to die and boosts your risk of depression, food cravings, diabetes and dementia. Please avoid, they're a death trap.

Skimping on Sleep Can Lead to the Munchies

17 Mar 2016 | 27,307 Views

Lack of sleep may activate your body's endocannabinoid (eCB) system - the same one activated by marijuana. No wonder skimping on sleep triggers cravings for junk food, otherwise known as "the munchies."

What Happens in Your Body When You’re Sleep Deprived?

03 Mar 2016 | 294,788 Views

It's like having a blood alcohol level of 0.10 percent, with impairment to match. Lowers academic and work performance, gives you poor judgment, can induce psychosis in as little as 24 hours, and is linked to nearly every disease. Time to ditch this as the true menace it is?

123...Last

Thank you! Your purchases help us support these charities and organizations.