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Many Insomniacs Remain Conscious During Sleep, Which Makes Them Think They’ve Not Slept a Wink

19 Apr 2018 | 113,082 Views

A radioactive tracer was injected into their arms as soon as they were deemed to be asleep, and neurons that remained active were examined, including their exact locations. What they discovered will make your jaw drop.

Is Your Gut Causing Sleepless Nights?

05 Apr 2018 | 41,785 Views

Your gut microbiota, already linked to chronic conditions like heart disease and obesity, may also be intricately linked to how well you sleep. Researchers are even looking into whether improving gut health could act as a new form of sleep therapy.

Sleep - Why You Need It and 50 Ways to Improve It

29 Mar 2018 | 192,503 Views

People love to brag about it, most are in the dark about the awful side effects of this health-wrecking habit. It fast-tracks dementia and makes tumors grow 2 to 3 times faster. Also decimates your ability to think, learn new things, excel at work and more. Is it worth it?

Biohacks to Boost Fitness and Improve Your Sleep

04 Mar 2018 | 168,003 Views

Make poor sleep and its scary Alzheimer's end-game vanish into thin air. Even as you get older when deep sleep tends to hit the dirt. Many well-intentioned people make these 5 sleep mistakes - do you? Stop today. And use these biohacks to promote brain-guarding deep sleep.

Why We Sleep: The New Science of Sleep and Dreams

03 Feb 2018 | 186,779 Views

It's now clear, yet many people almost claim bragging rights when they do this. It contributes to chronic illness, including tumor growth, diabetes, heart disease, obesity and Alzheimer's. Who in their right mind wouldn't be willing to make this the priority it deserves to be?

Get Proper Sleep Nightly

18 Jan 2018 | 140,906 Views

The emerging evidence is clear and compelling. This one factor regulates everything from your metabolism to mood. Even controls half your genes. Ignore it, and you lay out the red carpet for disease - stimulating food cravings, diabetes, depression, tumors and more.

Do You Have Hypnic Jerks?

21 Dec 2017 | 32,731 Views

A sudden, jerking movement that occurs when you're falling asleep is known as a hypnic jerk. These involuntary movements are typically harmless, but if they become frequent or severe, they may interfere with your sleep or cause anxiety. Simple lifestyle changes may help.

Catastrophic Consequences of Chronic Sleep Deprivation

14 Dec 2017 | 30,274 Views

Sleeplessness has a devastating effect on your health and well-being, contributing to chronic illnesses such as dementia and Alzheimer's disease, obesity, diabetes and heart disease. Poor sleep also makes you two to three times more likely to develop a chronic pain condition.

Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

02 Nov 2017 | 180,691 Views

Ignoring this issue is like laying out the red carpet for a host of chronic health problems, obesity, occupational bloopers and more. It puts your organs in turmoil, causing them to send faulty misguided cues. And this can affect up to half your genes - too many to leave to chance.

What Is the Best Position for Sleep?

12 Oct 2017 | 248,256 Views

If you toss and turn at night, or wake up achy, you may be sleeping in one of these two popular positions. Even though many sleep specialists claim otherwise, I encourage you to give this alternative a try and see how it works for you. I've been using it for several months now and really enjoy it.