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Biohacks to Boost Fitness and Improve Your Sleep

04 Mar 2018 | 159,486 Views

Make poor sleep and its scary Alzheimer's end-game vanish into thin air. Even as you get older when deep sleep tends to hit the dirt. Many well-intentioned people make these 5 sleep mistakes - do you? Stop today. And use these biohacks to promote brain-guarding deep sleep.

Why We Sleep: The New Science of Sleep and Dreams

03 Feb 2018 | 184,596 Views

It's now clear, yet many people almost claim bragging rights when they do this. It contributes to chronic illness, including tumor growth, diabetes, heart disease, obesity and Alzheimer's. Who in their right mind wouldn't be willing to make this the priority it deserves to be?

Get Proper Sleep Nightly

18 Jan 2018 | 138,631 Views

The emerging evidence is clear and compelling. This one factor regulates everything from your metabolism to mood. Even controls half your genes. Ignore it, and you lay out the red carpet for disease - stimulating food cravings, diabetes, depression, tumors and more.

Do You Have Hypnic Jerks?

21 Dec 2017 | 31,171 Views

A sudden, jerking movement that occurs when you're falling asleep is known as a hypnic jerk. These involuntary movements are typically harmless, but if they become frequent or severe, they may interfere with your sleep or cause anxiety. Simple lifestyle changes may help.

Catastrophic Consequences of Chronic Sleep Deprivation

14 Dec 2017 | 29,074 Views

Sleeplessness has a devastating effect on your health and well-being, contributing to chronic illnesses such as dementia and Alzheimer's disease, obesity, diabetes and heart disease. Poor sleep also makes you two to three times more likely to develop a chronic pain condition.

Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

02 Nov 2017 | 179,078 Views

Ignoring this issue is like laying out the red carpet for a host of chronic health problems, obesity, occupational bloopers and more. It puts your organs in turmoil, causing them to send faulty misguided cues. And this can affect up to half your genes - too many to leave to chance.

What Is the Best Position for Sleep?

12 Oct 2017 | 246,412 Views

If you toss and turn at night, or wake up achy, you may be sleeping in one of these two popular positions. Even though many sleep specialists claim otherwise, I encourage you to give this alternative a try and see how it works for you. I've been using it for several months now and really enjoy it.

The Danger of Undiagnosed Sleep Apnea

21 Sep 2017 | 155,486 Views

And it affects about 22 million Americans, even children. When it happens, it starves your body and organs of oxygen and can cause irregular heart rhythms. Check out these 11 signs today and see if you are afflicted with this potentially dangerous yet common condition.

The Steep Cost of Sleep Deprivation

07 Sep 2017 | 178,760 Views

Just one more reason to avoid making this mistake that leaves you more vulnerable to buildup of amyloid beta proteins in your brain, associated with dementia. Even worse, it can become a vicious cycle because the greater your plaque buildup, the more likely you are to fall into this health-harming trap in the first place.

Do Fewer Dreams Mean Higher Dementia Risk?

07 Sep 2017 | 28,006 Views

If you rarely have dreams, it could be a sign that you're lacking in rapid eye movement (REM) sleep, a phase of sleep that's important for learning, memory and mood. Recent research also suggests that if your REM sleep falls below a certain percentage of your total sleep cycle, your risk of dementia could be significantly increased.